![]() Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those. Limit your consumption of news (Do you really need to know what is happening on a cruise ship you aren’t on?).ĭo what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others. It’s ok if you’ve decided what makes you feel safe is to limit attendance of large social events, but make sure you separate when you are isolating based on potential for sickness versus isolating because it’s part of depression. Get outside in nature–even if you are avoiding crowds. I took a walk yesterday afternoon in my neighborhood with my daughter. The sun was shining, we got our dose of vitamin D, and it felt good to both get some fresh air and quality time together. Exercise also helps both your physical and mental health.Ĭhallenge yourself to stay in the present. Perhaps your worry is compounding-you are not only thinking about what is currently happening, but also projecting into the future. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment. Notice the sights, sounds, tastes and other sensory experiences in your immediate moment and name them. Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control. Stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. ![]() If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support. You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help. As recommended by the Florida Courts Technology Commission and to facilitate appropriate differentiated levels of access to court records, the Supreme Court has adopted Standards for Access to Electronic Court Records and an Access Security Matrix.If you’re feeling alone and struggling, you can also reach out to The Crisis Text Line by texting TALK to 741741 or National Suicide Prevention Lifeline at 1-800-273-TALK.Standards for Access to Electronic Court Records We are in this together, and help is always available. Technical and Functional Standards for Digital Court Recording (DCR) The Florida Courts Technology Standards is a compilation of technical and functional standards.Request Form to Amend the Standards for Access to Electronic Court Records or the Access Security Matrix.Each clerk of court must use the approved On-line Electronic Records Access Application to apply for approval of its electronic records access system and approval to provide online access to electronic court records. ![]()
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